Hot Yoga Backed by Numbers

Black and white image of a woman in downward facing dog.

Hot yoga, the scorching-hot trend in the wellness world, is taking the fitness scene by storm. It’s more than just a workout; it’s a transformative experience, and the statistics don’t lie.

National Blueberry Month: Understanding the Relationship Between Yoga and Nutrition

root to rise yoga-national blueberry month with blueberry photos

It is July national blueberry month! This month, we are honoring the amazing blueberry, celebrated for its taste and incredible health benefits. This occasion has inspired us here at root to rise yoga to cultivate a deeper understanding of our body’s nutritional needs. In this exploration, we also dive into the connection between mindful eating […]