National Blueberry Month: Understanding the Relationship Between Yoga and Nutrition

root to rise yoga-national blueberry month with blueberry photos

It is July national blueberry month! This month, we are honoring the amazing blueberry, celebrated for its taste and incredible health benefits. This occasion has inspired us here at root to rise yoga to cultivate a deeper understanding of our body’s nutritional needs. In this exploration, we also dive into the connection between mindful eating […]