It is July national blueberry month! This month, we are honoring the amazing blueberry, celebrated for its taste and incredible health benefits. This occasion has inspired us here at root to rise yoga to cultivate a deeper understanding of our body’s nutritional needs. In this exploration, we also dive into the connection between mindful eating […]
The Science Behind Hot Yoga Unveiling the Benefits of Hot Yoga at Root to Rise At Root to Rise Yoga, we believe in offering transformative yoga experiences that encompass a variety of practices, including hot yoga. Many individuals are curious about the benefits of hot yoga and how it can positively impact their well-being. In […]
Our Yoga Community: The Heartbeat of Root to Rise Yoga and Svastha Welcome to Root to Rise Yoga! We are delighted to share with you the remarkable journey of our yoga community. Since starting Root to Rise in 2018, we have witnessed the profound impact our community has had on individuals’ lives. Together, we have […]
Stop Mental Pain and Problems: A special 1/2 day meditation workshop in Lowry Denver at Root to Rise Yoga.
The summer solstice in yoga is seen as a time to celebrate the union of body, mind, and spirit, harness the transformative power of nature, and embrace the abundance of light and vitality available during this season.
Bringing Accessible Yoga to ALL BODIES… For the Love of Yoga, Coming into my class, you may not guess that I would be your yoga teacher. When people think of one, they think of long, lean women, who might be auditioning for Cirque du Soleil next week. Or someone who can get into Birds of Paradise […]
Our visionary leader, thanks for creating this great community and enabling our hOMe! Happy Birthday! https://www.youtube.com/watch?v=wHanZStJgeI&t=67s