Stop Mental Pain & Problems

A special 1/2 day meditation workshop in Lowry Neighborhood of Denver

Root to Rise Yoga and Meditation

When preparing for the process of rebranding, Root to Rise has always resonated with me like a beautiful melody. These two words encapsulate profound meaning. They evoke a sense of connection to the earth, the importance of being grounded, and the ability to stand tall as a result.

In our current world, we often find ourselves caught up in a culture that promotes constant change, instant gratification, and a preference for minimal effort. The notion of building a solid framework or taking consistent steps toward a goal can sometimes feel outdated or undervalued.

However, imagine if trees and forests adopted the same mentality. What would our planet look like? The
beauty and sustainability of nature lie in its ability to grow from sturdy roots, embracing the slow and steady process of nurturing and development.

Perhaps it’s my personal inclination or a reflection of the wanderings of my heart, but I found solace in the mantra of returning to my roots. This philosophy has guided my life in many ways. It’s why practices like yoga and meditation hold a significant place in my life. These ancient traditions have withstood the test of time, with thousands of years of existence.

Moreover, there has been a growing interest in studying meditation and yoga from a scientific perspective, uncovering evidence that supports their numerous benefits. By going back to these roots, we tap into a wealth of wisdom and find a path to inner growth, well-being, and harmony.

In summary, Root to Rise, Denver captures the essence of a strong foundation and growth. It serves as a reminder that amidst a culture of constant change, there is wisdom in returning to our roots and embracing practices that have stood.

The Kadampa Meditation Center is offering meditation classes every Saturday at 12:30 PM in our studio. Join us in Lowry, Denver?

Meditation is a practice that has been around for thousands of years and is rooted in various philosophical traditions. Some incredible benefits of the practice include: Stress reduction: Meditation has been shown to reduce stress and promote relaxation. Research indicates that regular meditation practice can lower levels of the stress hormone cortisol, decrease anxiety, and improve overall well-being.

Improved mental health

How does meditation and yoga reduce stress? The practice of meditation focuses your attention and eliminates stress-causing jumbled thoughts. Studies have found that meditation can have a positive impact on mental health conditions such as depression and anxiety. It may help reduce symptoms, improve mood, and increase psychological resilience.

Enhanced focus and attention

Mindfulness meditation, in particular, has been found to improve attention and focus. Regular practice can enhance cognitive skills, increase working memory, and improve. concentration.

Emotional well-being

Meditation practices, including loving-kindness meditation and compassion meditation, have been linked to increased positive emotions and overall emotional well-being. These practices can cultivate empathy, kindness, and gratitude.

Brain changes

Neuroscientific research suggests that long-term meditation practice can lead to structural and functional changes in the brain. These changes can include increased gray matter volume in regions associated with attention and emotional regulation.

Physical health benefits

Meditation has been associated with various physical health benefits, including reduced blood pressure, improved sleep, and enhanced immune function. It may also help manage chronic pain and support overall cardiovascular health.

Cognitive flexibility

Meditation has been shown to enhance cognitive flexibility, which is the ability to adapt and switch between different tasks or mental states. This can be beneficial for problem-solving, creativity, and decision-making.

Please visit Kadampa Meditation Center and sign up for “Stop Mental Pain and Problems”, a special workshop guided by Kadam Lucy James, an international meditation teacher.