💛 A note from Andi –
The light of summer is here, and with it, a reminder to soak in the joy that’s all around us. We welcome this season as an opportunity to reconnect, with the earth, with each other, and with the ever-unfolding journey of self-discovery!!
This summer, our studio is brimming with movement, breath, and the kind of transformation that only happens when we choose to show up with curiosity and openness.
Our 200-hour teacher training and upcoming workshops are living, breathing expressions of what it means to grow in community. Our space gets filled with energy, connection, and the courage it takes to explore something new. There’s a unique joy in witnessing the expansion of minds, the softening that comes with trust, and the bold beauty of practitioners stepping into the path of a teacher.
Don’t miss it! Let’s turn our attention to positive, the growth opportunities, the communities we belong to.
As life pulls us in a thousand directions, it’s easy to miss the magic that’s unfolding right in front of us. This is our loving invitation for you to tune in. Let’s make space for the possibilities that spark wonder, nourish our spirit, and remind us of the beauty of this path we share.
Will you join us for a special workshop? Will you decide to do something new? A new class? A new teacher? A treatment at Nourish Nook? Pilates session? Special classes?
🌿 Events –
Understanding Karma: A Half-Day Course: June 14th
Let’s sign up for this! Do you ever wonder why life unfolds the way it does? Why certain patterns repeat or why things can feel unfair? This insightful course offers a deep dive into the teachings on karma, the inner law of cause and effect, to help you find clarity, empowerment, and peace.
Through two talks and two guided meditations, you’ll explore:
• What karma is and how it works
• The laws that govern karma
• How karmic seeds ripen
• How to purify negative karma and cultivate positive change
This is a powerful afternoon of wisdom and presence, we hope you’ll join us!
Please grab a friend or two, or come by yourself, but sign up now.
Ayurvedic Day Retreat & Cooking Class: June 22nd
Root to Rise and Method Mindful warmly invite you to a nourishing Ayurvedic Day Retreat tucked in the serene mountains of Nederland. Just 75 minutes from Denver, this Summer Solstice-time experience offers space to slow down, reconnect, and learn how to stay balanced as the summer heat arrives.
We’ll spend the day together in a cozy mountain kitchen and nature’s embrace—learning, cooking, sharing, and restoring. This experience includes:
• Ayurvedic education + seasonal cooking class (with handouts & recipes)
• A nourishing, organic plant-based lunch (that we’ll prepare together)
• Gentle restorative yoga + sound healing
• Self-care strategies based on your Ayurvedic body/mind type
Ayurveda, the science of life, and Yoga, the science of union, come together here to support body, mind, and spirit in practical and deeply meaningful ways.
Sign up: Ayurvedic Day Retreat
Stretch into happiness: Blissology Movement Principles: June 24th
Eoin Finn will be at Root to Rise, and you are invited to join this experience! Eoin is a globally celebrated yogi, surfer, thought leader, and founder of Blissology. He has been carving his unique path through the worlds of yoga, philosophy, physiology, and movement since 1989. Known for blending soulful science with yogic wisdom, Eoin’s teachings are deeply rooted in the yogic traditions but are refreshingly down-to-earth.
He’s been named one to watch by Oprah, and his innovative, pioneering spirit “refreshes like cool water.” His new book, Yoga Optimized, is a testament to this legacy.
Sign up: Blissology Movement Principles
Telluride Yoga Festival: June 26th – 29th
Root to Rise is headed to the mountains! Come experience a soul-nourishing weekend of movement, inspiration, and wild beauty at the 16th annual Telluride Yoga Festival—June 26–29, 2025.
This 4-day yoga and wellness gathering includes yoga, meditation, hiking, outdoor adventures, concerts, community meals, and workshops guided by world-renowned teachers (yes—you’ll see a familiar face or two!). Set in the breathtaking San Juan mountains, the festival’s new campus in Mountain Village offers the perfect landscape to celebrate yoga, nature, spirit, and love.
Let this be your reminder: expansion doesn’t always happen indoors. Sometimes it begins with a mountain sunrise and a heart cracked wide open.
Visit www.tellurideyogafestival.com and use code TYFLOVEADAM10 to learn more and reserve your pass.
☀️ Schedule –
Seasonal Schedule Shifts, with Love and Intention: As we flow into the rhythm of a new season, we’ve made a few thoughtful adjustments to our class schedule. These changes are small but intentional, and always in service of our experience at hOMe.
Hot Yoga on Summer Break (Just a Bit!)
Our Saturday 10:00 AM Hot Yoga and Sunday 11:00 AM classes will pause for the summer. Instead, we’ll offer Pop-Up Hot Yoga on Saturdays at 4:00 PM, stay tuned and check our schedule!
Why the shift? Lindsay Dewalt is deepening her wisdom through a powerful training, and we are making space for what’s next to bloom. Always evolving, transforming, unfolding!
New Wednesday Morning Option!
At 6:15 AM on Wednesdays, you now have two choices: stick with Hot Yoga or try Sculpt XV, a strength-based practice infused with energy and intention. Perfect for all levels and an exciting complement to your regular practice.
Chakra Yoga with Anne-Margaret –
Tuesdays at 6:45 PM are now home to Chakra Yoga, a beautiful journey into energetic (and physical) alignment. Come feel what this work can unlock.
Evening Variety at 6:45 PM –
Our weekday 6:45 PM time slot is shining bright:
Monday: Yin with Vic
Wednesday: Stretch & Restore with Britt
Thursday: Ashtanga with Craigg
Each one unique and powerful practices. Come explore the many ways you can meet yourself on the mat. And don’t forget about our “Stretch & Restore” and “Mat Pilates” on Wednesdays and Fridays, respectively, at 10:30 AM.
With love and excitement to what is unfolding,
Andi and the Root to Rise Team
