PRIVATE PILATES
Move with Intention. Transform with Precision.
Pilates is not just exercise. It is a conversation between your mind and your body, one that teaches you how to breathe deeper, stand taller, and move through the world with greater ease and confidence. At Root to Rise, our private and duo Pilates sessions are designed to meet you exactly where you are and take you further than you imagined possible.
WHY PILATES
A Practice Built for Longevity
Joseph Pilates believed the body and mind were inseparable. What he created was a method that builds strength from the inside out, lengthening, stabilizing, and restoring the body with every session. Regular Pilates practice improves posture, deepens core strength, increases flexibility, relieves chronic pain, and sharpens mental clarity. It is one of the most complete wellness practices available, and when done privately, its results are nothing short of remarkable.
THE PRIVATE DIFFERENCE
Your Body. Your Pace. Your Transformation.
In a group class, the instructor guides the room. In a private session, the instructor guides you. Every cue, every modification, every progression is tailored to your unique anatomy, history, and goals. Whether you are recovering from an injury, preparing for performance, deepening an existing practice, or simply beginning, private Pilates accelerates your results and deepens your understanding of your own body in ways that a group setting simply cannot offer.
Our duo sessions bring the same personalized attention to pairs, ideal for partners, close friends, or anyone who thrives with the energy of a trusted companion by their side.
YOUR GUIDES
Two Instructors. One Commitment to You.
Meet the teachers who will guide your practice with knowledge, care, and an unwavering dedication to your growth.
01
Lindsey Long
Private & Duo Pilates Instructor
Lindsey brings a warm, intuitive approach to Pilates that makes even the most challenging work feel accessible and joyful. With a deep understanding of the body’s mechanics and a gift for meeting students exactly where they are, her sessions create real, lasting change, in posture, strength, and the quiet confidence that comes from truly knowing your own body. Whether you are brand new to Pilates or looking to deepen a long-standing practice, Lindsey’s guidance will move you forward.
02
Sarah Hunter
Private & Duo Pilates Instructor
Sarah’s approach to Pilates is rooted in precision, presence, and a deep respect for what each body needs. Her sessions are thoughtfully structured to challenge you without overwhelming you, layering complexity gradually as your body builds strength, awareness, and trust. With Sarah, every session is a practice in listening inward. You will leave feeling stronger, more grounded, and more at home in your own skin.
READY TO BEGIN?
Book Your Private Session
Private and duo sessions are available with both Lindsey and Sarah. Reach out to us at the studio and we will match you with the right instructor and help you schedule your first session.
📍 101 Ulster Ct Suite 101, Denver, CO 80230
📞 (720) 372-7129
