Prep for Hot Yoga

Hydrate well before class and throughout the day, bring water and a towel, and replenish after. Please arrive early; late entry would disrupt the group energy. Avoid strong scents.

Temperature: Approximately 104°F with added humidity.

Hot Yoga 60’

A set sequence of 26 postures and 2 breathing exercises. Each pose is held for a specific amount of time (1 minute, 30 seconds, or 10 seconds), giving you space to focus on alignment, precision, and breath.

The pace is slow and steady, but the practice is strong and demanding. The consistent structure helps you track your progress over time as you build strength, balance, flexibility, and mental focus. The heat supports circulation and mobility, encouraging a deep, purifying sweat and helping to release tension held in the body.

Teachers offer detailed guidance and alignment cues throughout class, inviting you to listen, learn, and meet yourself exactly where you are, whether it’s your first hot class or your hundredth. Though each practitioner moves individually on their mat, the shared energy of the room offers powerful support and motivation.

Perfect if: You’re craving a structured, challenging practice that builds strength, flexibility, and mental grit while inviting you to stay calm and present in the heat.

Hot Yoga 75’ (Traditional)

Hot Yoga 75 is a structured, traditional practice based on the classic Bikram sequence: 26 postures and 2 breathing exercises. Most postures are performed in two sets, giving you time to build strength, focus, and depth while staying anchored in your breath.

The pace is slow and steady, but the practice is strong and demanding. The consistent sequence helps you track your progress over time as you build strength, balance, flexibility, and mental focus. The heat supports circulation and mobility, encouraging a deep, purifying sweat and the release of long-held tension.

This format emphasizes discipline, stillness, and group energy. Practitioners are expected to follow instruction closely and move together as a group, which creates a powerful, shared rhythm in the room.Teachers offer concise cues and the space remains quiet and focused throughout.

New students are welcome—hydration, patience, and consistency are key.

Perfect if: You’re drawn to a traditional, disciplined hot practice, appreciate structure and repetition, and want to build a strong foundation, strength, focus, and resilience in a quietly powerful group setting.

Hot Yoga 90’ (Traditional)

Hot Yoga 90 is our most traditional and immersive hot practice, following the classic Bikram sequence of 26 postures and 2 breathing exercises. Over 90 minutes, you move through each posture—most in two sets—allowing time to refine alignment, deepen sensation, and build both physical and mental stamina.

The sequence is slow-paced but deeply challenging. The repetition from class to class helps you clearly see your progress as strength, balance, and flexibility improve. The heat supports circulation, mobility, and a deep, cleansing sweat, helping the body release tension and the mind learn to stay present through intensity.

This class places a strong emphasis on discipline, stillness, and the energy of moving together. Practitioners are expected to follow guidance precisely, with limited variation. The room is quiet, focused, and intentional; teachers offer clear, direct cues and optional hands-on adjustments to support your practice.

New students are welcome—hydration, patience, and consistency are key.

Perfect if: You want the full traditional hot yoga experience, a disciplined, 90-minute practice that builds strength, endurance, and unwavering mental focus in a quiet, committed group environment.

Hot Restorative

The pace is steady and simple, with less verbal cueing than a typical hot class so you can drop into your breath and your own internal rhythm. Supported by gentle, calming music, low lighting, and a quieter room, this class invites you to stay present, move mindfully, and let the heat help you release tension rather than push for maximum effort.

This class is ideal for intermediate practitioners who know the hot sequence and want to deepen their practice while finding relaxation and renewal. Beginners are welcome, as long as you’re comfortable following along with fewer detailed cues.

Temperature: Temperature: Between 95 and 100°F with monitored humidity.

Perfect if: You love the hot room and the structure of Hot Yoga 60, but you’re craving a quieter, more introspective experience that supports recovery, regulation, and deep calm.