As October begins, step into a season of intentional self care. Slow down for a nourishing reset of mind, spirit, and body through a restorative yoga practice infused with the healing power of Reiki. Dana Janway and Katie Kroeger will guide you through 75 minutes of centering, opening, and healing. Relax into fully supported shapes, and soak in sound healing frequencies and Reiki, an energy healing modality that enhances the natural healing system of the body and creates a calm nervous system and a sense of well-being. No experience necessary.