Hot Yoga
Strong, structured practices in a heated room with added humidity. Build strength, stamina, and mental focus while you move with discipline and breath in community.
Slow Down & Restore
Gentle, grounding practices that focus on long holds, deep stretching, and nervous system reset. Perfect when you need to soften, recover, and come back to yourself.
Pilates & Sculpt
Fitness-forward, low-impact classes that blend Pilates principles, sculpting, and functional strength. Expect targeted work for core and stabilizing muscles to support your yoga, hot practice, and everyday life.
Flow (Vinyasa & Ashtanga)
Breath-led yoga that builds strength, mobility, and focus through intentional movement. From creative vinyasa to alignment-based strength and traditional Ashtanga, these classes help you grow your practice in a sustainable way.
